The Duncan Family: crossfit

Wednesday, May 30, 2012

crossfit

Clay and I have embarked on a new journey together... CROSSFIT! Wow, what an amazing way to stay in shape. It is the most hard core workout I have ever done but I LOVE IT!

Charlie even enjoys the workouts! With the owner Kevin

rowing

double unders (twice around while jumping)

toe to bar pull ups

wall balls

box jumps and push press

kettle bells

overhead squats and ball slams

1 comment:

Ross & Tricia McLain said...: Awesome!
I have been hearing about this type of workout for sometime now. I am interested!!!; Wednesday, May 30, 2012

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Military Wife

I never wore the uniform, no medals on my chest.
The band, it doesn't play for me, I am not among “the Best.”
I do not march in cadence; I do not rate salute,
I stand among the silent ranks, our devotion absolute.
If you've not worn my shoes, you do not know my story.
I live a life of sacrifice, my reward a private glory.
I've wept many silent nights away,
and I've kept the home fires burning.
I've worried and I've waited, as world events were churning. I've moved more times than you could fathom,
left more people than you've known.
I've planted gardens 'round the world,
very few that I've seen grown.
I've grieved with new-made widows,
and had my share of scares -- when a ship or plane or man was down, and all I had were prayers.
I'm not asking for your sympathy, (although appreciation can be nice) I did it quite on purpose --I chose to sacrifice.
I'll tell you a secret now, one you'd never guess.
About the one glory that is mine,
it's just enough -- no more, no less.
When you and I stand together as our national anthem plays, I'll fill with reminiscences of how I spent those days.
I'll know the pain and joys again,
I'll know that freedom isn't free,
I'll know I've helped to pay the price –
and that the anthem plays for me.

Elizabeth Soutter Schwarzer
Marine Wife